HIP + LOWER BACK PAIN

Thank you for downloading our free eBook on Hip and Lower Back pain. 

Please know this eBook does not replace professional in-person coaching as the further along a continuum you are in terms of the severity and duration of the dysfunction you may be experiencing, the more important it is to work one-on-one.

If you have pre-existing injuries or concerns please let me know and we can organise a free 1:1 Movement Screen. 

If at anytime during stretching you notice any unusual pain STOP immediately and let me know to organise a free appointment. 

Full Force Fitness cannot be held responsible for any injuries whilst performing these stretches and by downloading this eBook you agree that you follow this guide at your own risk.

Dary Webb
FFF Coach