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TIMETABLE

MON - 6.00am
TUE    - 9.30am / 6.00pm
WED  - 6.00am
THUR - 9.30am / 6.00pm
FRI     - 6.00am 

SMALL GROUP TRAINING

STOP "EXERCISING" START TRAINING.

Combining the best of personal training and group fitness. 

In our small group sessions you get the confidence in knowing your performing the exercise correctly, whilst still having that motivating group atmosphere!

Our expert coaches take the time to ensure the exercises are scaled to your level be it beginner right up to elite, and of course take the liberty of making sure everyone is working to their full potential.

Every session is designed with a purpose, you are not just aimlessly exercising, our sessions are programmed to ensure your results are AWESOME!!

MOBILITy

Every session begins with a mobility/activation warm up designed to improve range of motion, get the nervous system firing and increase tissue temperature.

This prepares your body for the vigorous movements that are programmed in our sessions.

STRENGTH

Programmed to build muscle, this session will include STRENGTH, POWER, SPEED work to ultimately improve your body's overall athletic performance and physique. 

CONDITIONING

Programmed to improve fitness, this session focuses on WORK CAPACITY and RECOVERY RATE to massively improve your endurance. Plus your going to burn a shit load of calories so it's great for losing weight.