Babes With Ambition
BABES WITH AMBITION
Laugh. Learn. Lift.
Join head coach Amy for our Babes with Ambition Workshop and take control of your health and life today.
Designed to give you the tools you need to make 2019 your strongest and healthiest yet, this workshop will include everything from goal setting, nutrition, creating a positive mindset and how to lift with proper technique to maximise your results and workout.
If this doesn’t already sound like the push you’ve been looking for, you’ll receive a pass to Barbells and Babes to put what you learn in action to give you the kickstart you need, PLUS the first 5 babes to register will receive a free 1:1 consultation with Amy!
Some of the topics we will be covering:
The importance of mobility and movement prep
Why you need to be hitting those weights and when you should be increasing them to reach your PB
Training to achieve your fitness goals (for real this time!)
Learn how to perfect Olympic Lifts
Change your attitude towards your health
Setting badass-scary-but-exciting goals (and achieve them!)
Cutting the self-sabotage
How to push through your limits when you think you’ve had enough
How and why you view food
How much should you be eating and when
Eating for your goals
Saturday 19th January
9.00am - 11.30am
Full Force Fitness
8/34 Technology Drive, Warana
WHAT WILL I RECEIVE:
Goal setting workbook
Morning tea and healthy snacks
Accurate information on correct lift technique
Motivation to reach your health and fitness goals
Free session pass to Barbells and Babes