SMALL GROUP SESSIONS

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MOVE.
Move focuses on strength through range of motion, building a strong core and optimising movement mechanics. This session is for anyone wanting to improve their flexibility, progress through body weight movements and restore good posture.

STR.
Programmed to build strength, this session will focus on big compound lifts. We allow adequate rest periods and coach you through executing lifts properly. Speed/Power work is included to ultimately improve your body's athletic performance. 

COND.
This session has been designed to improve your cardiovascular conditioning. It works the various energy systems, challenges work capacity and will test your recovery rate. This one’s not for the faint hearted!

S&C.
Best of both worlds. This session combines mobility with full body strength and a quick but intense conditioning session to finish!